We have many clients with a wide range of fitness levels, every session is designed in a way that it caters for all abilities, the important thing is that you go at your own pace. Its not about who is better, fitter or stronger but it is all to do with improving yourself. Our coaches will push you to achieve but never beyond your capabilities. We are fully inclusive an here to support you on your journey.

You certainly can! If you have any issues just let our coaches know at the start and they will be more than happy to adjust and modify the session so that you can still reap the benefits. We are well aware of how frustrating it can be and are more than happy help with an advice you need.