top of page


Nutrition is the cornerstone of a balanced and thriving health and fitness journey. We recognise the vital role that a well-rounded diet plays in achieving and sustaining optimal well-being. With personalised nutrition guidance that align with your fitness goals, whether it's weight management, muscle growth or overall vitality, we can guide you to your targets. We emphasize whole, nutrient dense foods, ensuring that every meal contributes to your energy needs, recovery, and overall performance. With a focus on education and sustainable habits, our approach to nutrition aims to empower you with the knowledge and tools needed to make healthier choices for a lifetime.

To optimise nutrition for endurance sports, it is essential to strategically fuel the body for sustained performance. In order to do this, carbohydrates are paramount, serving as the primary energy source; therefore, incorporating complex carbohydrates such as whole grains, fruits and vegetables is crucial. Adequate protein intake aids in muscle repair and recovery, supporting the demands of prolonged activity. Hydration is non-negotiable, maintaining electrolyte balance is key to managing fatigue and cramping.

Nutrition timing is a critical factor, pre-event meals should be rich in carbohydrate and moderate in protein, while during exercise, easily digestible sources like energy gels, or sports drinks can sustain energy levels. Post-event nutrition is pivotal for recovery, emphasizing protein to repair muscles and carbohydrates to replenish glycogen stores. It is imperative that you practice your chosen nutrition strategy during your training plan to avoid any nasty surprises on your chosen event day.

Tailoring your nutrition to your individual needs and adjusting based on training intensity and duration will ensure optimal endurance performance on your next event.

Our calorie calculator empowers you to tailor your nutrition plan to match your unique needs, providing an insight into daily caloric requirements based on factors such as weight, height, age, activity level and fitness goals. Whether you are aiming for weight loss, maintenance or muscle gain, this calculator serves as a valuable compass, guiding you towards a more informed and effective approach to nutrition. Take the guess work out of your dietary planning and take those first steps towards your health and fitness goals.

If you would like further guidance and a more personalised approach, why not get in touch with us to see how we can help.

* This calculator gives an estimate of daily calories based in typical values, each individual will be different and therefore these results should be used as guide only.

bottom of page